ADVICE FOR A HEALTHY FUTURE - Stress

A life of meaning and purpose, a life in balance with connection, community, love, support, and a sense of empowerment, is essential for health. The overwhelming stresses of the 21st century, including social isolation, overwork, and dis-empowerment  create enormous stresses on our nervous systems, leading to burnout and breakdown. Ninety-five percent of all illness is caused or worsened by stress. Stress hormones damage the hippocampus, the memory center in the brain, causing memory loss and dementia.  Try learning relaxation skills such as meditation, deep breathing, yoga, biofeedback, or progressive muscle relaxation. Take a hot bath, make love, get a massage, watch a sunset, or walk in the woods or on the beach.

This information is bought to you as a free service from DNA Biopharm South Africa. The information herein is not intended to treat or diagnose any condition. Should you wish to try any herbal or natural remedy discussed in these pages, please consult with your healthcare practitioner. Should you require any information or advice on any topic related to diabetes, please visit our website at  www.dna-biopharm.com