Intact garlic cloves contain an odorous, sulfur-containing amino acid called alliin. When Garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and helps prevent blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in garlic kill many organisms, including bacteria and viruses that can cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea Studies have even shown that this familiar herb may even prevent cancer.
No comments:
Post a Comment