'FORBIDDEN' FOODS THAT ARE HEALTHY FOR YOU

Society has developed some firm convictions about which foods are healthy and unhealthy for us. These foods at one time or another were all 'forbidden' from a healthy diet. However research shows that many of these foods have high nutritional value and should be included into your diet.

These 'bad' foods may not weigh you down as much as you think.

How many of these foods have you already cut out of your diet? And will you be happy to put them back on your grocery list?

Some obvious examples are:

• Wine
• Chocolate
• Butter
• Beer
• Beef
• Pasta

Less obvious example: 

• Eggs
• Avocados and high fat nuts
• Shrimp

The blogs to follow will give you more details on the benefits of these foods.

This information is bought to you as a free service from DNA Biopharm South Africa. The information herein is not intended to treat or diagnose any condition. Should you wish to try any herbal or natural remedy discussed in these pages, please consult with your healthcare practitioner. Should you require any information or advice on any topic related to diabetes, please visit our website at  www.dna-biopharm.com