AVOCADOS AND HIGH FAT NUTS
Once thought to be too high in fat for a healthy snack, research now shows that the fat in avocados and nuts are heart healthy and can aid in weight loss and lowering cholesterol. They are a great source of fiber, protein and antioxidants. Keep your portion to 1/4 cup a day, remember, everything in moderation.
This information is bought to you as a free service from DNA Biopharm South Africa. The information herein is not intended to treat or diagnose any condition. Should you wish to try any herbal or natural remedy discussed in these pages, please consult with your healthcare practitioner. Should you require any information or advice on any topic related to diabetes, please visit our website at www.dna-biopharm.com
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