HOW TO BOOST YOUR IMMUNE SYSTEM FUNCTION

6) Benefits of Exercise

Exercise impacts every aspect of our health and the immune system is no exception. Moderate exercise is all we need, but we need it everyday. If you’re looking for the absolute best exercise to boost your immune system, check out the mini trampoline.The light bouncing (where your feet don’t even leave the mat) is the most efficient way to flush your lymphatic system. Just two minutes of this “health” bouncing is enough to flush toxins and waste products out of your body. When the lymphatic system is flushed, new white cells come rushing in - energized and ready to stand guard.

This information is bought to you as a free service from DNA Biopharm South Africa. The information herein is not intended to treat or diagnose any condition. Should you wish to try any herbal or natural remedy discussed in these pages, please consult with your healthcare practitioner. Should you require any information or advice on any topic related to diabetes, please visit our website at  www.dna-biopharm.com