'FORBIDDEN' FOODS THAT ARE HEALTHY FOR YOU

SHRIMP

Doctors have been know to warn heart patients to avoid shrimp due to its cholesterol content. Now we know that its not the cholesterol in food that raises our blood cholesterol the most, its saturated fat. It just so happens that shrimp are very low in fat and high in protein and other nutrients like zinc. Its safe to enjoy this delectable little seafood, it keeps you full for longer an very few calories.


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